How To Keep Your Metabolism Burning All Day?

About Metabolism

Metabolism sounds mysterious and incomprehensible, but it is quite simple. It is the amount of energy our bodies need each day. Approximately 70% of those calories are consumed for essential functions, including breathing, blood circulations, 20% is for our physical activities such as walking, standing, working out, and the remaining 10% are used for digesting what we eat.

There are scores of factors influencing the speed of your metabolisms, such as genetics and gender. The average of a man's metabolism is higher than a woman's mainly because men have more muscle mass than women. Still, there are other ways for you to make your metabolism faster including exercising more often, not sitting too much and eating smart and so on. We are here to introduce 18 snacks helping you to keep your metabolism burning all day.

1. Apples

Apples are packed with fiber and help you feel full.

2. Almonds

Raw almonds (no salt) are high in fat helping reduce heart disease.

3. Broccoli

Broccoli lowers cholesterol, is full of vitamin D, vitamin A, and Vitamin K. You can eat raw, or steamed Broccoli.

4. Low Fat Plain Yogurt

Non-sweet yogurt is low in calories and of high-protein, and is perfect for you to maintain a healthy diet.

5. Canned Tuna

Tuna is filled with vitamin and protein. It is low in fat and has omega-3 fatty acids.

6. Edamame

Edamame is boiled or steamed soybean. It is low in fat, and rich in protein and dietary fiber.

7. Cottage Cheese

It may not be delicious but has many benefits for your health. It helps you regulate blood sugar. It is rich in antioxidants, protein, calcium, potassium and zinc.

8. Beef Jerky

Beef Jerky is not as flavored as those "smoked" or "barbecue". It is just fried meat helping you get all the protein on the go.

9. Blueberries

Blueberry is one of the highest antioxidant-containing fruits, and is loaded with vitamin K, vitamin C, fiber. It also helps you recover muscles.

10. Asparagus

Asparagus has rich nutrients and antioxidants and takes you some energy to chew.

11. Cheese

Natural cheese contains butyric acid which helps you reduce obesity, hunger.

12. Avocado

Avocado consists of carbohydrate and is high in healthy fats. It is abundant in vitamin A, vitamin B, a small amount of Magnesium, Manganese, Copper, Iron, Zinc, and so on.

13. Egg Whites

Egg Whites contains amino acid helping for weight loss and raising your base metabolic rate. You should avoid eating Egg Whites row.

14. Water

Water can not be called a "Snack", but is a necessity in our daily life. It is said that drinking water increases your metabolic rate by 30%.

15. Spinach Salad

Spinach protects you against heart disease, colon cancer, and other diseases.

16. Whey Protein

Whey is an ideal snack helping you burn extra 150 to 200 calories each day.

17. Oatmeal

Oatmeal contains fat soluble fiber, and it can decrease your cholesterol levels and the risk of heart disease.

18. Lean Meat

Lean Meat contains relatively low fat and sodium, and high in protein, vitamin B, vitamin E, iron, zinc. Skinless, boneless chicken and turkey cutlets are the finest choices for you.